You: Staying Young by Michael F. Roizen and Mehmet Oz (2007)
Drs. Roizen and Oz review the systems of our aging bodies. Better yet, they provide some “signature” YOU tips to stay young at any age. Quality of life requires a degree of effort. I cannot think of anything more important than keeping my independence. This particular CD flows easily. The authors present their ideas clearly and humorously. This combination works.