More Yoga for the Rest of Us (2004) This DVD modifies the benefits of Yoga for everyone. If you have never tried Yoga, that’s okay. Instructor Peggy Cappy guides you through stretches, balancing exercise and easy strength training moves that accommodate seniors and citizens of all stages of fitness. The guided relaxation segment at the end “de-stresses” your mind and body. Yoga gets better the more you do it. In fact, it can be a good addiction.